Strength:
Power clean 5×3
Strict pull up (pause) 3xmax
Met Con:
20 min amrap
400m row
25 push ups
15 chest to bar pull ups
10 box jumps 30/24″
Strength:
Power clean 5×3
Strict pull up (pause) 3xmax
Met Con:
20 min amrap
400m row
25 push ups
15 chest to bar pull ups
10 box jumps 30/24″