Tuesday 3rd November

Strength:
Power clean 5×3
Strict pull up (pause) 3xmax

Met Con:
20 min amrap
400m row
25 push ups
15 chest to bar pull ups
10 box jumps 30/24″

By |2015-11-02T13:25:47+00:00November 2nd, 2015|Uncategorized|Comments Off on Tuesday 3rd November