Speed:
500m row for time
Strength Met Con:
For 20 mins complete
1 power clean + 1 push press + 1 clean & jerk on even mins
3 muscle ups on odd mins
Finisher:
50 straight legged sit ups
Speed:
500m row for time
Strength Met Con:
For 20 mins complete
1 power clean + 1 push press + 1 clean & jerk on even mins
3 muscle ups on odd mins
Finisher:
50 straight legged sit ups