Strength:-
5-3-1-3-5 Squat Snatch
Metcon:-
3 rounds
21 Wall balls
15 Burpees
9 Front rack DB lunges
2 x 22.5 / 2 x 15kg
Strength:-
5-3-1-3-5 Squat Snatch
Metcon:-
3 rounds
21 Wall balls
15 Burpees
9 Front rack DB lunges
2 x 22.5 / 2 x 15kg