Tuesday 4th August

Strength:
Weighted muscle up 1xmax
Strict muscle up 1xmax
Kipping muscle ups 1xmax
Push press 3×6

Met Con:
500m row
into
21,15,9
KB stoh 2×28/20kg
toes to bar
into
100 double unders

By | 2015-08-03T08:53:39+00:00 August 3rd, 2015|Uncategorized|Comments Off on Tuesday 4th August