Tuesday 4th December

Claire pushing out some thrusters.

Strength:
For 20 mins perform
3 Deadlifts on even mins
8 Plate abs on odd mins

Met Con:
21,15,9
Power snatch 40/25kg
Handstand push ups
Toes to bar

 

By | 2013-05-02T11:54:28+00:00 December 3rd, 2012|Uncategorized|Comments Off on Tuesday 4th December