Claire pushing out some thrusters.
Strength:
For 20 mins perform
3 Deadlifts on even mins
8 Plate abs on odd mins
Met Con:
21,15,9
Power snatch 40/25kg
Handstand push ups
Toes to bar
Tuesday 4th December
Claire pushing out some thrusters.
Strength:
For 20 mins perform
3 Deadlifts on even mins
8 Plate abs on odd mins
Met Con:
21,15,9
Power snatch 40/25kg
Handstand push ups
Toes to bar
