Tuesday 4th DecemberClaire pushing out some thrusters.Strength: For 20 mins perform 3 Deadlifts on even mins 8 Plate abs on odd minsMet Con: 21,15,9 Power snatch 40/25kg Handstand push ups Toes to bar By alex|2013-05-02T11:54:28+00:00December 3rd, 2012|Uncategorized|Comments Off on Tuesday 4th DecemberShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail