Tuesday 4th February

John setting up for some power cleans.

John setting up for some power cleans.

Strength:
Thruster 3,3,3,3,3
Jerk 2,2,2,1,1,1

Met Con:
50 pull ups

3rds
-20 kb swings 32/24
-20 burpees (bar touching)

50 pull ups

By | 2014-03-19T15:14:46+00:00 March 4th, 2014|Uncategorized|Comments Off on Tuesday 4th February