Snatch:-
4×1 muscle snatch + high hang snatch
(building in weight)
6 x 1
Snatch pull + Hang snatch
Metcon:-
5 rounds
5 Hang power cleans 70/50kg
10 Front Rack Lunges 70/50kg
15 Situps
Snatch:-
4×1 muscle snatch + high hang snatch
(building in weight)
6 x 1
Snatch pull + Hang snatch
Metcon:-
5 rounds
5 Hang power cleans 70/50kg
10 Front Rack Lunges 70/50kg
15 Situps