Tuesday 4th February

Claire setting up for a push press.

Strength:
RX:
Skin the cat + front lever + back lever x6
*use a suitable scaling and hold the positions for 2 seconds

Scaled:
6 skin the cats
6 lever hold, 3 front & 3 back

Met Con:
3 rds
400m run
25 wall balls 9/6kg
15 pull ups

By | 2014-02-04T08:34:03+00:00 February 4th, 2014|Uncategorized|Comments Off on Tuesday 4th February