Met Con:
3 rds of 1 min on each station
Wall balls
Russian swings 36/28kg
Box jumps 24/20″
Dips
Burpees
Rest
Finisher:
Partner abs
Met Con:
3 rds of 1 min on each station
Wall balls
Russian swings 36/28kg
Box jumps 24/20″
Dips
Burpees
Rest
Finisher:
Partner abs
