Tuesday 4th June

Post wod mobility.

Strength:
For 10 mins complete 3 power snatches on the min.
Squat 5,5,3,3,1,1

Met Con:
4 rds
4 Cleans 100/60kg
100m Run
15 Ring dips
100m Run

By |2013-06-04T07:32:50+00:00June 4th, 2013|Uncategorized|Comments Off on Tuesday 4th June