Tuesday 5th April

3x 5 strict muscle ups + max strict toes to ring/bar
Strict ring dip 2×15

Met Con:
6 rds
6 burpees box jumps 30/24″
6 chest to bar pull ups
6 ball to shoulder 60/40kg
6 clap push ups

By |2016-04-04T13:20:18+00:00April 4th, 2016|Uncategorized|Comments Off on Tuesday 5th April