Tuesday 5th August

Strength:
For 20 mins complete
3 power cleans on even mins
3 ring muscle ups on odd

Met Con:
3x 3 min AMRAPs with 2 mins rest between.
1: 400m run + max thrusters 45/30kg
2: 400m run + max pull ups
3: 400m run + max squat thrusts

By | 2014-08-05T08:26:55+00:00 August 5th, 2014|Uncategorized|Comments Off on Tuesday 5th August