Strength:
Farmers walk 5x shuttles (10m-10m)
*increase weight with each one
Single arm row 3×6 (each arm)
Met Con:
‘Lipson’
21/15/9
Back Squat 85/60kg (taken from floor)
KB Swing 24/16kg
Strength:
Farmers walk 5x shuttles (10m-10m)
*increase weight with each one
Single arm row 3×6 (each arm)
Met Con:
‘Lipson’
21/15/9
Back Squat 85/60kg (taken from floor)
KB Swing 24/16kg