Tuesday 5th February

Some more squats from Saturday.

Strength:
Farmers walk 5x shuttles (10m-10m)
*increase weight with each one
Single arm row 3×6 (each arm)

Met Con:
‘Lipson’
21/15/9
Back Squat 85/60kg (taken from floor)
KB Swing 24/16kg

 

By | 2013-05-02T11:53:57+00:00 February 5th, 2013|Uncategorized|Comments Off on Tuesday 5th February