Strength:
Power snatch 5×3
Front squat 4×4
Met Con:
3 rds
15 hang cleans 60/40kg
20 push ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Power snatch 5×3
Front squat 4×4
Met Con:
3 rds
15 hang cleans 60/40kg
20 push ups