Tuesday 5th January Strength: Power snatch 5×3 Front squat 4×4 Met Con: 3 rds 15 hang cleans 60/40kg 20 push ups By alex|2016-01-04T07:54:49+00:00January 4th, 2016|Uncategorized|Comments Off on Tuesday 5th January Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail