Tuesday 5th March Strength: Handstand push up + L sit 5×6+20sec Met Con: 3 rds 50 air squats 7 muscle ups 50 kB swings 24/16kg By alex|2019-03-03T18:07:16+00:00March 4th, 2019|Uncategorized|Comments Off on Tuesday 5th March Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail