Live stream session

Metcon:
EMOM 45 secs on 15 secs rest – 4 rounds (24 mins)
In / out push ups with shoulder tap
Sprawls
Russian Twists
Squat jumps
Bent over rows
Ball taps

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk