Tuesday 5th May

Strength:
Planche progression 4×15 sec hold
Handstand hold 4×15 sec
Planche push + pistol squat 3×5 of each
L-sit 3xmax hold

Met Con:
‘Amanda’
9,7,5
Muscle ups
Snatch 60/40kg

By | 2015-05-02T12:17:50+00:00 May 4th, 2015|Uncategorized|Comments Off on Tuesday 5th May