Tuesday 5th Movember

Simon overhead pressing.

Strength:
Skin the cat + ring pull up 3×3+max
Dish hold 4x30sec

Met Con:
For 20 mins complete
1 snatch deadlift + 1 snatch pull + 1 hang snatch on even mins
10 ring dips on odd mins

 

By | 2013-10-27T17:38:41+00:00 October 27th, 2013|Uncategorized|Comments Off on Tuesday 5th Movember