Skill:-
5 x 3+ RMU
Beginners
High ring kipping skill
3 x 3 Low ring RMU’s or Box RMU’s
Metcon:-
E3MOM
6 rounds (18 mins)
Min 1 & 2 – Machine 8/10 effort (preference) or 500m run (finish at 1.50 to transition)
Min 3:-
Rounds 1 & 4 – 8 Power Snatch 55/35kg
Rounds 2 & 5 – 10 Thrusters 55/35kg
Rounds 3 & 6 – 3-5 Rope Climbs