Tuesday 5th September

Met Con:
150 double unders
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 dips
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope
150 double unders

By | 2017-09-04T21:17:09+00:00 September 4th, 2017|Uncategorized|Comments Off on Tuesday 5th September