Strength:-
5 x 4 Back Squat
Metcon:-
Complete as many reps as possible in 4 minutes of:
3 hang power cleans
6 STOH
9 Burpees over the bar (lateral)
12 Pull-ups
*Rest 2 minutes between rounds. Repeat for a total of 3 cycles.
60/42.5kg
Strength:-
5 x 4 Back Squat
Metcon:-
Complete as many reps as possible in 4 minutes of:
3 hang power cleans
6 STOH
9 Burpees over the bar (lateral)
12 Pull-ups
*Rest 2 minutes between rounds. Repeat for a total of 3 cycles.
60/42.5kg