Tuesday 6th January

Strength:
For 16 mins complete
5 squats on even mins
5 Hollow pull ups on odd (change grip every set, over/under/mix/mix)

Met Con:
12 min AMRAP
5 deadlifts 130/85kg
10 toes to bar
15 wall balls

By | 2015-01-05T14:03:39+00:00 January 5th, 2015|Uncategorized|Comments Off on Tuesday 6th January