Strength:-
5×5 Strict Press
5 x 8 Ring dips / bar dips / box dips / tricep dips
*if room allows superset
Metcon:-
4 rounds
2 Turkish Getups Right
4 KB Snatch Right
2 Wall walks
2 Turkish Getups Left
4 KB Snatch Left
2 Wall walks
RX:- 24/16kg