Tuesday 6th November

James carrying 140kg on the farmers carry.

Strength:
Front squat + ring pull up 5×5+5

Met Con:
5 rds
3 Clean & Jerk as heavy as possible
7 Knees to elbow
10 Box Jumps 24/20″
15 Sit ups

By | 2013-05-02T11:55:01+00:00 November 6th, 2012|Uncategorized|Comments Off on Tuesday 6th November