Tuesday 6th September

Strength:
Weighted dips 5×5
Kipping toes to bar 21,15,9

Met Con:
5 rds
5 Turkish get ups L
10 handstand push ups
5 Turkish get ups R
250m row

By | 2016-09-05T08:31:04+00:00 September 5th, 2016|Uncategorized|Comments Off on Tuesday 6th September