Live stream session
Knee to chest on the spot hurdle jumps 5×5.
Clap push up 5×5 again going fo max height.
100 squat thrusts
100 sit ups with a twist at the top
50 walk outs (standing to plank + push up and back).
100 air squats
Join live:- https://zoom.us/j/4904537327
Non-members:- PayPal donation to firstname.lastname@example.org