Live stream session

Strength:-

Knee to chest on the spot hurdle jumps 5×5.
Clap push up 5×5 again going fo max height.

Met Con:
100 squat thrusts
50 sprawls
100 sit ups with a twist at the top
50 walk outs (standing to plank + push up and back).
100 air squats

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk