Tuesday 7th April

Strength:
Muscle ups 4×5-10, 2 bar + 2 rings
Strict handstand push up 3xmax

Met Con 1:
3 rds
10 C&J 70/40kg
5 over the bar burpees
30 sec rest

Finisher:
for 3 mins alternate between
30 sec knees to chest
30 sec push ups

By |2015-04-06T22:11:15+00:00April 6th, 2015|Uncategorized|Comments Off on Tuesday 7th April