Tuesday 7th August

Jack during some KB snatches.

WOD 1:
21/15/9
KB Swing 32kg/24kg
Burpee box jump 24″/20″

2 mins rest

WOD 2:
20 Hollow rocks
50 Chest to bar pull ups

2 mins rest

WOD 3:
3 min AMRAP
Bear complex 50kg/35kg

2 mins rest

WOD 4:
100 Push ups

By | 2013-05-02T11:56:09+00:00 August 7th, 2012|Uncategorized|Comments Off on Tuesday 7th August