Tuesday 7th February

BB/CF Cycling:
3×10 hang squat snatch
3×15 knees to elbow

Met Con:
5 rds
250m row
15 thrusters 40/30kg
15 KB swings 28/20kg

By | 2017-02-05T19:32:27+00:00 February 6th, 2017|Uncategorized|Comments Off on Tuesday 7th February