Tuesday 7th May

Rich holding a back lever in last nights strength work.

Strength:
5x 2 clean pulls + 1 hang clean

Met Con:
3 shuttles Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climbs
50 Box jumps 24/20″
25 Overhead squats 35/22.5kg
25 Ring dips
50 Sit-ups

By | 2013-05-07T07:46:12+00:00 May 6th, 2013|Uncategorized|Comments Off on Tuesday 7th May