Tuesday 7th October

Strength:
Skin the cat 3×5
Muscle up into max ring dips x3

Met Con:
‘KB Fight gone bad’
3 rds of 1 min on each station
Wall balls
Box jumps 24/20″
Sumo deadlift high pull 32/24kg
Push press 2×20/12kg
Row
Rest

By | 2014-10-07T07:53:14+00:00 October 7th, 2014|Uncategorized|Comments Off on Tuesday 7th October