Strength:
Push press 5×3
Met Con:
5 rds
6 squat snatch 60/42.5kg
12 pull ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Push press 5×3
Met Con:
5 rds
6 squat snatch 60/42.5kg
12 pull ups