Tuesday 8th January

Dylan practicing his atlas stone lifts.

Strength:
Handstand push up 3xmax
Front lever 3 holds
Back lever 3 holds

Met Con:
5 rds
12 Snatch grip deadlifts 50/35kg
9 Hang power snatches 50/35kg
6 Overhead squats 50/35kg

 

By | 2013-05-02T11:54:14+00:00 January 7th, 2013|Uncategorized|Comments Off on Tuesday 8th January