Tuesday 8th July

Strength:
Handstand or HS walk 5-10mins
Skin the cat 3×3 straight into max ring pull ups after the last rep.

Met Con:
5 rds
7 deadlifts 145/95kg
21 double unders

By | 2014-07-08T07:34:03+00:00 July 8th, 2014|Uncategorized|Comments Off on Tuesday 8th July