Tuesday 8th March

Strength:
Deadlift 5×5
Strict pull up 3×15

Met Con:
21,15,9
Overhead squats 42.5/30kg
Knees to elbow

By | 2016-03-07T14:08:38+00:00 March 7th, 2016|Uncategorized|Comments Off on Tuesday 8th March