Strength:
Deadlift 5×5
Strict pull up 3×15
Met Con:
21,15,9
Overhead squats 42.5/30kg
Knees to elbow
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Strength:
Deadlift 5×5
Strict pull up 3×15
Met Con:
21,15,9
Overhead squats 42.5/30kg
Knees to elbow