Strength:
Squat 5×5 + 5-10 Strict Pull Ups
Met Con:
9,7,5
Squat Clean 80kg/55kg
Muscle Ups
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Squat 5×5 + 5-10 Strict Pull Ups
Met Con:
9,7,5
Squat Clean 80kg/55kg
Muscle Ups