Strength:
Weighted ring dip 3×5
Front lever x3 holds
Met Con:
15 min AMRAP
1 skin the cat
3 wall climbs
5 strict dips
7 box jumps 30/24″
Strength:
Weighted ring dip 3×5
Front lever x3 holds
Met Con:
15 min AMRAP
1 skin the cat
3 wall climbs
5 strict dips
7 box jumps 30/24″