Tuesday 8th September Strength:- Front Squat 6 x 3 Metcon:- 4 Rounds 400m Run 10 Push ups 15 Air Squats 20 Situps By Katie Howitt|2020-09-06T17:23:23+00:00September 7th, 2020|Uncategorized|Comments Off on Tuesday 8th September Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail