Strength:
Muscle up 3xmax
Candle sticks 3×10
Met Con:
5 rds
12 pull ups
20 push ups
12 deadlifts 100/70kg
Call us Today, Katie's number is: 07595 365 410 Or Gary's number is: 07568 239 114 |info@crossfittonbridge.co.uk
Strength:
Muscle up 3xmax
Candle sticks 3×10
Met Con:
5 rds
12 pull ups
20 push ups
12 deadlifts 100/70kg