Strength:-
10 mins on TGU’S


7 min AMRAP
18 Wallballs 9/6kg
15 Ring Rows
12 V-ups
Rest 1 min
into
7 min AMRAP
18 KB Swings 32/24kg
15 Push ups
12 V-ups

Rest 2 mins

1RM Squat Snatch in 5 mins