Tuesday 9th April Anthony powering up a squat. Strength: Bench press 5×5 Bent over row 5×5 Met Con: ‘Elizabeth’ 21/15/9 Clean 60/42.5kg Ring dip By alex|2019-10-15T18:14:16+00:00April 8th, 2013|Uncategorized|Comments Off on Tuesday 9th April Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail