Tuesday 9th April

Anthony powering up a squat.

Strength:
Bench press 5×5
Bent over row 5×5

Met Con:
‘Elizabeth’
21/15/9
Clean 60/42.5kg
Ring dip

By | 2013-05-02T11:53:15+00:00 April 8th, 2013|Uncategorized|Comments Off on Tuesday 9th April