Anthony powering up a squat.
Strength:
Bench press 5×5
Bent over row 5×5
Met Con:
‘Elizabeth’
21/15/9
Clean 60/42.5kg
Ring dip
Tuesday 9th April
Anthony powering up a squat.
Strength:
Bench press 5×5
Bent over row 5×5
Met Con:
‘Elizabeth’
21/15/9
Clean 60/42.5kg
Ring dip
