Tuesday 9th December

Strength:
Snatch 5×3
Clean & jerk 7×1

Met Con:
20 min AMRAP
10 chest to bar pull ups
15 deadlifts 70/50kg
10 handstand push ups

By | 2014-12-09T07:40:30+00:00 December 9th, 2014|Uncategorized|Comments Off on Tuesday 9th December