Barbell cycling:
5x 1 rd of unbroken DT
Rest as needed between rds
If you make it unbroken go heavier on the next round.

met con:
10 min pair AMRAP
Partner A: 2rds 8 toes to bar 8 ring dips
Partner B: holds plank
*change after every 2 rounds.
**partners can only work while the other is in the plank.