Tuesday 9th January

Strength:
Bar muscle up 3×5+
Double KB press 3×10

Met Con:
10 min AMRAP
5 hang power c&j 70/47.5kg
10 toes to bar

By | 2018-01-07T18:27:13+00:00 January 8th, 2018|Uncategorized|Comments Off on Tuesday 9th January