Strength:-
EMOM for 12 mins
Clean pull + hang power clean + power clean
EMOM (3 rounds)
1 – 50 DU’s
2 – Max C2B
3 – 20 KB snatch 24/16kg (8 each arm)*
4 – Rest
*Swinging KB hang snatch
*Score = max C2B
Strength:-
EMOM for 12 mins
Clean pull + hang power clean + power clean
EMOM (3 rounds)
1 – 50 DU’s
2 – Max C2B
3 – 20 KB snatch 24/16kg (8 each arm)*
4 – Rest
*Swinging KB hang snatch
*Score = max C2B