Tuesday 9th July

Last nights lever practice, Nathan spotting Jamie.

Strength:
1 snatch pull + 1 hang power snatch + 1 hang snatch 10×1 (progressive)
Front squat 3×3

Met Con:
500m row
30 Burpees
40 StOH 2x 24/16kg KB’s
50 Toes to bar
5 lengths OH lunge walk 20/10kg
200m run

By | 2013-07-08T21:06:40+00:00 July 8th, 2013|Uncategorized|Comments Off on Tuesday 9th July