Strength:-
Every 2 Min x 10 min
8 Half Kneeling DB Press (each side)
8 Single arm upright Row (each side)
Metcon:-
5 rounds
21 Squat thrusts
9 HSPU
6 Burpee Clean & Jerks
Rest 1 minute
Strength:-
Every 2 Min x 10 min
8 Half Kneeling DB Press (each side)
8 Single arm upright Row (each side)
Metcon:-
5 rounds
21 Squat thrusts
9 HSPU
6 Burpee Clean & Jerks
Rest 1 minute