Tuesday 9th October

Strength:
Power clean & jerk 6×2

Met Con:
In a pair complete 10rds (5 each alternating)
10 handstand push ups
10 burpee pull ups
150m fireman’s carry

By |2018-10-09T05:58:19+00:00October 9th, 2018|Uncategorized|Comments Off on Tuesday 9th October