Strength 1:
For 10 mins complete
3 muscle ups at the start of every min
Strength 2:
Snatch from blocks 3×3
Met Con:
12 min AMRAP
4 Floor press 100kg/60kg
6 Toes to bar
12 Jumping lunges
Strength 1:
For 10 mins complete
3 muscle ups at the start of every min
Strength 2:
Snatch from blocks 3×3
Met Con:
12 min AMRAP
4 Floor press 100kg/60kg
6 Toes to bar
12 Jumping lunges