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Tuesday 12th November

By |2019-11-12T04:34:06+00:00November 11th, 2019|Uncategorized|

Strength:
Overhead squats 5 X 3

Met Con:
12 min amrap
3 deadlifts 150/100kg
10 single arm KB stoh 1×32/24kg
25 double unders

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Saturday 9th November

By |2019-11-08T03:38:32+00:00November 8th, 2019|Uncategorized|

CrossFit open 20.5

For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20-lb. ball to 10 ft.

Time cap: 20 min

 

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