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Monday 17th February

By |2020-01-20T18:08:24+00:00February 16th, 2020|Uncategorized|

Strength:
Clean + front squat + jerk 5×2

Met Con:
50 single arm KB C&J
50 v sits
50 single arm KB snatches
50 med ball twists (both sides = 1)
50 KB swings
50 sit ups
Rx = 24/16kg

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Friday 14th February

By |2020-01-27T11:42:58+00:00February 13th, 2020|Uncategorized|

Strength:
3 x 3 Jerk

Met Con:
800m run
21 thrusters 42.5/30kg
21 pull ups
800m row
21 power snatch 42.5/30kg
21 dips
800m assault bike
21 hang squat cleans 42.5/30kg
21 toes to bar

 

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Wednesday 12th February

By |2020-01-21T10:21:41+00:00February 11th, 2020|Uncategorized|

Strength:
Barbell Z Press 3 x 10

Met Con:
In a pair complete 6 rounds (3 rounds each)
400m run
21 KB swings 32/24kg
12 Chest to bar pull ups
*Alternate after each complete round

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Monday 10th February

By |2020-01-21T10:17:55+00:00February 9th, 2020|Uncategorized|

Strength:
5 x 10 handstand holds + 10 x 1 Wall walks

3 rounds

Durante Core

Met Con:
6 min AMRAP
3 Deadlifts 100 / 70kg
3 KB STOH 2×28/20kg
6 Deadlifts
6 STOH
9 Deadlifts
9 STOH etc…

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