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Saturday 12th June

By |2021-06-06T12:42:36+00:00June 11th, 2021|Uncategorized|

Strength:-
4 sets run as E3MOM
5 – 8 Strict HSPU (add deficit) + 5 – 8 Ring pull ups
Then
5 min skill EMOM gymnastics skill

Metcon:-
Partner YGIG (1 min on / 1 min off) for 14 minutes (7 rounds each)
12 / 8 cals bike + Max devils press 2 x 22.5/15kg
Row equivalent 15/10

Score = Max devils press

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Tuesday 8th June

By |2021-06-06T11:03:23+00:00June 7th, 2021|Uncategorized|

Strength:-

5×5 Push Press

Metcon:-

15 min AMRAP
3 Power cleans & Jerk 70/45kg (touch & go)
6 Burpee box jumps 30/24
9 Pull ups

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Friday 4th June

By |2021-05-27T18:17:31+00:00June 3rd, 2021|Uncategorized|

Strength:-
Every 2 mins for 6 sets
2 Power Clean & Jerk

Metcon
5 rounds
15 KB swings 32/24kg
15 Burpees
1 minute rest between rounds

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