Tuesday 22nd January

By |2019-01-20T20:55:04+00:00January 21st, 2019|Uncategorized|

Strength:
Muscle up 3x max
Front lever 3x lower throughs

Met Con:
15 min AMRAP
5 chest to bar
10 DB push press 2×22.5/15kg
15 box jumps 24/20″

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Monday 21st January

By |2019-01-20T21:16:17+00:00January 20th, 2019|Uncategorized|

Strength:
Squat 5×5

Met Con:
100 double unders
60 thrusters 20/15kg
30 toes to bar
20 DB front rack lunges 2x 22.5/15kg
10 bar muscle ups

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Wednesday 16th January

By |2019-01-13T16:28:33+00:00January 15th, 2019|Uncategorized|

Strength:
Muscle up 3x max
Front lever 3x lower throughs

Met Con:
5 rds
40 double unders
10 power snatch 52.5/35kg

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