Friday 20th September

By |2019-09-06T05:45:13+00:00September 19th, 2019|Uncategorized|

Strength:
10 mins handstand practice.
L pull up 5×5+

Met Con:
1000m row
50 sit ups
40 pull ups
30 goblet squats 28/20kg
20 dips
10 alternating KB C&J 32/24kg

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Tuesday 17th September

By |2019-09-06T05:33:21+00:00September 16th, 2019|Uncategorized|

Strength:
10 mins Frog stand / planche progressions.
Hanging around the worlds 3×10

Met Con:
150 wall balls
*On the min 8 chest to bar pull ups

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Saturday 14th September

By |2019-09-06T05:21:45+00:00September 13th, 2019|Uncategorized|

Strength:
10 mins handstand practice.
L pull up 5×5+ Or 5x L sit holds

Met Con
3 rds
15 burpees
30 sit ups
45 wall balls

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Wednesday 11th September

By |2019-09-06T05:12:39+00:00September 10th, 2019|Uncategorized|

Strength:
10 mins Frog stand / planche progressions.
Hanging around the worlds 3×10

Met Con:
5 rds
8 OH squats 60/40kg
10 chest to bar pull ups

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